JK WELLNESS AND NUTRITION
Reset your body, mind, and habits — in just 21 days.
Feeling stuck, sluggish, or out of balance? In just three weeks, you can:
✔ Get back in shape
✔ Reclaim your energy and health
✔ Improve your emotional well-being.
Join a step-by-step program that’s helped hundreds reset their lives — with lasting results.
Small changes. Big difference. It starts now.
Change doesn’t have to be about deprivation or discipline. It can come from finding a lifestyle that actually supports you.
That’s what happened when I discovered clean eating — suddenly, even the hard parts didn’t feel so hard.
And now, I’ve built this 21-day program so you can feel that shift too.
💬 “I was sceptical at first. But I don’t crave junk anymore — it’s like a switch flipped in my brain!”
— Judy M.
Feel Better From the Inside Out — With Real, Plant-Powered Food.
Whether you’re vegan, vegetarian, or just trying to eat cleaner, this lifestyle is designed to help you feel more energised, clear-minded, and truly well — without guilt, restriction, or rigid rules.
Our modern lives are nonstop — constant pressure to perform, keep up, and power through. But in the race to do more, our health often slips to the bottom of the list.
What good is success if we feel exhausted, inflamed, or mentally drained?
That’s where clean, plant-based eating comes in.
Not as a diet. Not as a label.
But as a way to nourish your body, calm your mind, and finally feel aligned.
Here’s what clean eating can help you do:
✅ Restore your natural energy
✅ Support your gut, joints, mood & brain
✅ Reduce cravings and emotional eating
✅ Feel lighter — physically and emotionally
✅ Eat with joy, not guilt
✅ Why It Works:
Clean eating isn’t a fad.
It’s a return to foods your body knows how to use — simple, whole, plant-based meals that fuel you without the crash.
When you eat clean, you live clean. And when that clicks, life just feels more manageable — more yours.
Sustainable Energy — Powered by You”
Tired of crashing mid-afternoon, relying on caffeine, or waking up more tired than when you went to bed?
You don’t need more stimulants — you need a system that fuels you.
Most people are stuck in a loop of fake energy: coffee, sugar, naps, repeat.
Even with 8 hours of sleep, they still feel foggy, anxious, or drained by mid-morning.
Sound familiar?
Your body’s energy system is out of sync — overloaded by stress, poor sleep habits, and food that works against you.
That 2 p.m. slump? It’s a warning sign, not a normal part of life.
The 21-Day Solution:
Inside the Transform Your Life in 21 Days program, we’ll reset your body’s energy from the inside out with:
✅ Clean, nutrient-rich meals that stabilise blood sugar
✅ Gentle movement that boosts circulation without burnout
✅ Mindset strategies to reduce anxiety and mental fatigue
✅ Sleep-supporting habits to help you actually rest and recharge
This isn’t a short-term fix — it’s a sustainable shift.
Ready to feel consistently energised — from morning to night?
This course will teach you, week by week, how to reset your life in only 21 days.
$327,30
100% Privacy. We Will Never Spam You!
But, the real question is…
How do you want to feel?
It’s a sorry situation – many people are either overweight or struggling with obesity. More than 15 million people suffer from depression, and nearly 20% of us have some level of clinical anxiety. Lifestyle diseases are on the rise, and medical bills just keep piling up. So, what are we supposed to do?
Did you know there’s a ton of evidence to show that doing something as simple as changing your eating habits from where it is now to a healthy, clean diet, filled with fresh produce and unprocessed options can have a significant impact on not only your weight but your general health and even your mental health?
There are things you can do, right now, today, to improve your physical, emotional and mental well-being. It’s a matter of changing your mindset, overhauling the way you eat, and making the right kind of change in your life.
Meet the
Reset Your Life 21-Day Program
Three weeks doesn’t sound like enough time to change your life, but take it from me - you can make a profound impact on your life in just 21 days.
This program is based on three essential principles:
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Food is the core
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Soul is the groundwork
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Mind is the overhaul
By keeping these three principles as the focus, I’ve developed a whole-body-mind program that takes you on a journey into mindfulness, self-care and a complete reset of your body, mind and soul health.
What you get...
First of all, I’m really excited to announce that this program is the first of its kind to cater for vegans and those who would like to transition to a plant-based diet, which means whatever your lifestyle choice, there is a way for you to embrace clean eating!
When you sign up for this 21-day program, you get
- Instant access to our membership area—4 weeks of info-packed content: Yes, there is a bonus week.
- Day-by-day information and homework, making it easy for you to NOT get overwhelmed by the changes you are going to make in body, mind, and spirit.
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Week 1: Mindful Cleansing, which focuses on clearing out old patterns and creating new life-changing habits to transform and reset your life from the ground up.
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Week 2: Wholesome Body, which is the core foundation of resetting your life and fuelling it with the proper nutrition.
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Week 3: Soul Nourishment, which takes soul-healing to a whole new, deeper level to renew your life completely.
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Bonus Guide: Healthy, Lasting Rituals for long-lasting results because the journey doesn’t end here.
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A 21-day goal-oriented calendar to keep on schedule and get the results you desire.
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Personal Food Diary: It's the first step to mindful eating, and a key component of long-term success for anyone looking to shed a few pounds.
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ONE RECIPE GUIDE: 21-Day Recipe Guide (Plant-based version): Nourishingly planned, these delicious recipes are an unbeatable ticket to a healthier future for you. Not everyone has embraced the plant-based lifestyle yet. .
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Suggested Meals and Shopping Lists for 21 Days: Eating healthily is hard if you don’t know where to shop. Stay on track at the grocery store and in the kitchen.
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7 Helpful Handouts:
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5 Useful Things You Can Do to Cleanse Your Mind: Cleanse your mind along with your body.
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Your Monthly Go-To Affirmations Guide: Affirmations are everything! Affirm with positive juju and get happy!
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Seven Yummy Snacks that Pack an Energising Punch: Get healthy and increase your energy with these delicious treats.
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Three Simple At-Home Exercises to Calm Your Body: Zen, Zen, and more Zen! From the comforts of your home, you’ll learn how to activate the relaxed mode.
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Your Healthy Gratitude Attitude Journal: Happiness begins with being grateful, learning how to be thankful and writing a journal daily.
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10 Soulful Activities to Bring You Joy: Nourish the soul as much as the body and increase your joy.
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Create Your Healthy-tasting Ritual for Long-term Happiness: It doesn’t end after three weeks, you get long-term results.
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Testimonials
What my clients say
Look, I can carry on and on about this for days—I’m so passionate about clean eating and wholesome living! But I want you to hear what some of my previous clients have to say about how clean eating and the Reset Your Life program have done for them.
Jenny B.
Wow! That’s all I keep saying, is WOW! I can’t believe that’s me in the mirror. 7 kg down, no more snoring, and I’m sleeping like a baby!! I’m getting more done at work, I don’t feel tired all the time any more, and I fit into clothes I haven’t worn in years. Oh yeah, and I’m not starving all the time, either. Where has this been all my life?
Mary E.
My family has a major history of diabetes, and I was terrified that was going to happen to me, too. It’s supposed to be something that runs in families, I heard. I did not know that you could cut the risks by eating healthy! When I found that out, I was all the way in, and this program has been a life-saver for me.
Crystal S.
oohoo bikini body! Haha, I honestly thought I was stuck with those love handles forever, and I was soooooo sick of diets. I’m so happy I decided to give this program a chance because it’s much better than dieting. I’m losing weight, I’m full of energy, my mood is better, and my blood pressure is down, down, down!
Copyrights JK Wellness and Nutrition 2022. All Rights Reserved.